FORT WORTH, Texas, Nov. 15, 2015 (GLOBE NEWSWIRE) -- With colder winter months around the corner, Back To Health Family Chiropractic announced tips for building natural immunity strength and reducing the risk for colds and flu. Fort Worth chiropractor Dr. Chris Michlin and certified health coach Nancy Michlin school of chiropractic medicine recommend Atlas adjustments for eliminating nervous system interference and boosting immunity. Eating a diet rich in green leafy vegetables, minerals like zinc, herbs like Echinacea, onion and garlic can help increase natural immunity, says Nancy Michlin. Dr. Chris Michlin and Nancy Michlin also advise the addition of smart stress management to protect the immune system and regularly washing hands with natural soaps.

Cold and flu season is underway in Fort Worth, Texas, and the team at Back To Health Family Chiropractic announced they are working closely with patients to naturally strengthen their immune system and reduce the likelihood for getting sick.

A healthy immune system is closely connected with a healthy nervous system and musculoskeletal system, said Fort Worth chiropractor Dr. Chris Michlin. Thats why I tell patients that the first step to boosting natural immunity is to ensure the spine is correctly aligned. When the training in the usa spine is out of alignment, nerve irritation can adversely affect the bodys ability to communicate between the brain and organs, weakening the immune system. I recommend Atlas (the top bone in the spine) orthogonal chiropractic adjustments for bringing correct alignment back to the spine and supporting whole body health.

In addition to chiropractic adjustments, the clinic offers whole body wellness programs to help patients build healthy immune systems from the inside out. During the holiday season, its tempting to overindulge in unhealthy treats, said Nancy Michlin. As a certified health coach, I work with patients to help them find a natural balance in their diet. I recommend patients integrate supplements like garlic to their homemade soups, stews and sauces. Garlic has been used for over 5,000 years for its natural antibiotic properties, says the health coach.

Nancy Michlin also provides quality health coaching through their sister company, Back To Health 4 Life!, which features the Get on B.A.S.E.! (Breathe! Act! Eat! Smile!) wellness program. Fighting back against holiday stress is also important, since chronic stress will weaken the immune system, said Nancy Michlin. We help patients positively manage stress and reset their sympathetic nerve system with chiropractic care, nutritional counseling and natural remedies.

Back To Health Family Chiropractic provides comprehensive chiropractic services, drug-free pain relief, injury rehabilitation and wellness is chiropractor a doctor care. For more information, call 817.810.9111or visit

Back To Health Family Chiropractic, (817) 810-9111